100% ORGANIC WHOLE WHEAT SPAGHETTI vs RIGATONI PASTA

Nutrition comparison per 100 g serving

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100% ORGANIC WHOLE WHEAT SPAGHETTI wins in 5 out of 14 nutrient categories

100% ORGANIC WHOLE WHEAT SPAGHETTI: 5 vs RIGATONI PASTA: 4 (5 ties)

Overview

Nutrient	100% ORGANIC WHOLE WHEAT SPAGHETTI	RIGATONI PASTA	Winner
Calories	368 cal	375 cal
Protein	10.5 g	14.3 g
Carbs	75.4 g	73.2 g
Fat	2.6 g	1.8 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC WHOLE WHEAT SPAGHETTI	RIGATONI PASTA	Winner
Niacin	0 MG	12.5 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% ORGANIC WHOLE WHEAT SPAGHETTI	RIGATONI PASTA	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	3.3 MG	1.4 MG
Potassium, K	421 MG	179 MG
Sodium, Na	0 MG	0 MG	Tie

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