100% ORGANIC WHOLE WHEAT FUSILLI vs STUFFED SHELLS W/ SPINACH
Nutrition comparison per 100 g serving
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STUFFED SHELLS W/ SPINACH wins in 5 out of 11 nutrient categories
100% ORGANIC WHOLE WHEAT FUSILLI: 4
vs
STUFFED SHELLS W/ SPINACH: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC WHOLE WHEAT FUSILLI | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Calories | 316 cal | 204 cal | |
| Protein | 12.3 g | 9.7 g | |
| Carbs | 61.4 g | 32.7 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 10.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC WHOLE WHEAT FUSILLI | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC WHOLE WHEAT FUSILLI | STUFFED SHELLS W/ SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 0 MG | 168 MG |