100% ORGANIC WHOLE MILK RICOTTA CHEESE vs GARLIC & CHIVE FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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100% ORGANIC WHOLE MILK RICOTTA CHEESE wins in 4 out of 10 nutrient categories
100% ORGANIC WHOLE MILK RICOTTA CHEESE: 4
vs
GARLIC & CHIVE FRESH GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | 100% ORGANIC WHOLE MILK RICOTTA CHEESE | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 182 cal | 0 cal | |
| Protein | 12.7 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC WHOLE MILK RICOTTA CHEESE | GARLIC & CHIVE FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 118 MG | 0 MG |