100% ORGANIC UNSWEETENED TOASTED COCONUT FLAKES vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED TOASTED COCONUT FLAKES wins in 3 out of 10 nutrient categories
100% ORGANIC UNSWEETENED TOASTED COCONUT FLAKES: 3
vs
UNSWEETENED SHREDDED COCONUT: 1
(6 ties)
Overview
| Nutrient | 100% ORGANIC UNSWEETENED TOASTED COCONUT FLAKES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 66.7 g | 66.7 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC UNSWEETENED TOASTED COCONUT FLAKES | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 533 MG | 733 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |