100% ORGANIC UNSWEETENED TOASTED COCONUT FLAKES vs COCONUT MILK
Nutrition comparison per 100 g serving
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100% ORGANIC UNSWEETENED TOASTED COCONUT FLAKES wins in 5 out of 10 nutrient categories
100% ORGANIC UNSWEETENED TOASTED COCONUT FLAKES: 5
vs
COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | 100% ORGANIC UNSWEETENED TOASTED COCONUT FLAKES | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 667 cal | 177 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 2.5 g | |
| Fat | 66.7 g | 17.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC UNSWEETENED TOASTED COCONUT FLAKES | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 33 MG | 44 MG |