100% ORGANIC UNSWEETENED SHREDDED COCONUT vs DRIED HIBISCUS FLOWER POWDER
Nutrition comparison per 100 g serving
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DRIED HIBISCUS FLOWER POWDER wins in 6 out of 11 nutrient categories
100% ORGANIC UNSWEETENED SHREDDED COCONUT: 4
vs
DRIED HIBISCUS FLOWER POWDER: 6
(1 ties)
Overview
| Nutrient | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | DRIED HIBISCUS FLOWER POWDER | Winner |
|---|---|---|---|
| Calories | 562 cal | 50 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 43.8 g | 10 g | |
| Fat | 43.8 g | 0 g | |
| Fiber | 37.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | DRIED HIBISCUS FLOWER POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | 100% ORGANIC UNSWEETENED SHREDDED COCONUT | DRIED HIBISCUS FLOWER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 260 MG | |
| Iron, Fe | 6.3 MG | 10.8 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |