100% ORGANIC UNSWEETENED SHREDDED COCONUT vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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100% ORGANIC UNSWEETENED SHREDDED COCONUT wins in 6 out of 13 nutrient categories

100% ORGANIC UNSWEETENED SHREDDED COCONUT: 6 vs COCONUT FLAKES: 3 (4 ties)

Overview

Nutrient	100% ORGANIC UNSWEETENED SHREDDED COCONUT	COCONUT FLAKES	Winner
Calories	562 cal	467 cal
Protein	6.3 g	0 g
Carbs	43.8 g	53.3 g
Fat	43.8 g	23.3 g
Fiber	37.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC UNSWEETENED SHREDDED COCONUT	COCONUT FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	100% ORGANIC UNSWEETENED SHREDDED COCONUT	COCONUT FLAKES
Calcium, Ca	12 MG	7 MG
Iron, Fe	6.3 MG	0 MG
Potassium, K	562 MG	367 MG
Sodium, Na	31 MG	133 MG

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