100% ORGANIC UNSWEETENED COCONUT FLAKES vs PARADE

Nutrition comparison per 100 g serving

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100% ORGANIC UNSWEETENED COCONUT FLAKES wins in 5 out of 11 nutrient categories

100% ORGANIC UNSWEETENED COCONUT FLAKES: 5 vs PARADE: 3 (3 ties)

Overview

Nutrient	100% ORGANIC UNSWEETENED COCONUT FLAKES	PARADE	Winner
Calories	667 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	26.7 g	46.7 g
Fat	66.7 g	33.3 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC UNSWEETENED COCONUT FLAKES	PARADE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC UNSWEETENED COCONUT FLAKES	PARADE
Calcium, Ca	27 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	533 MG	0 MG
Sodium, Na	33 MG	200 MG

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