100% ORGANIC TROPICAL FRUIT SALAD vs DICED PEARS IN 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% ORGANIC TROPICAL FRUIT SALAD: 4
vs
DICED PEARS IN 100% JUICE: 4
(3 ties)
Overview
| Nutrient | 100% ORGANIC TROPICAL FRUIT SALAD | DICED PEARS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12.0 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC TROPICAL FRUIT SALAD | DICED PEARS IN 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.6 MG | 79.6 MG |
Minerals
| Mineral | 100% ORGANIC TROPICAL FRUIT SALAD | DICED PEARS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |