100% ORGANIC RED LENTIL PASTA vs GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC RED LENTIL PASTA wins in 7 out of 11 nutrient categories
100% ORGANIC RED LENTIL PASTA: 7
vs
GLUTEN FREE PASTA: 2
(2 ties)
Overview
| Nutrient | 100% ORGANIC RED LENTIL PASTA | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 27.3 g | 7.1 g | |
| Carbs | 58.2 g | 78.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 7.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC RED LENTIL PASTA | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC RED LENTIL PASTA | GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Potassium, K | 1,055 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |