100% ORGANIC RAW SAUERKRAUT vs EGG SALAD WITH MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC RAW SAUERKRAUT wins in 6 out of 12 nutrient categories
100% ORGANIC RAW SAUERKRAUT: 6
vs
EGG SALAD WITH MUSTARD: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC RAW SAUERKRAUT | EGG SALAD WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 18 cal | 240 cal | |
| Protein | 0 g | 7 g | |
| Carbs | 7.1 g | 8 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC RAW SAUERKRAUT | EGG SALAD WITH MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC RAW SAUERKRAUT | EGG SALAD WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 357 MG | 590 MG |