100% ORGANIC QUINOA CRISPBREAD vs POPPY & PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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100% ORGANIC QUINOA CRISPBREAD wins in 4 out of 10 nutrient categories
100% ORGANIC QUINOA CRISPBREAD: 4
vs
POPPY & PEPPER WATER CRACKERS: 3
(3 ties)
Overview
| Nutrient | 100% ORGANIC QUINOA CRISPBREAD | POPPY & PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 3.1 g | 6.7 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC QUINOA CRISPBREAD | POPPY & PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC QUINOA CRISPBREAD | POPPY & PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 312 MG | 533 MG |