100% ORGANIC MIXED BEANS vs QUICK CHILI MIX
Nutrition comparison per 100 g serving
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QUICK CHILI MIX wins in 6 out of 10 nutrient categories
100% ORGANIC MIXED BEANS: 2
vs
QUICK CHILI MIX: 6
(2 ties)
Overview
| Nutrient | 100% ORGANIC MIXED BEANS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Calories | 131 cal | 85 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 22.3 g | 15.4 g | |
| Fat | 1.5 g | 0.4 g | |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC MIXED BEANS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 100% ORGANIC MIXED BEANS | QUICK CHILI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 254 MG | 300 MG |