100% ORGANIC MIXED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
100% ORGANIC MIXED BEANS: 2
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | 100% ORGANIC MIXED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 22.3 g | 16.2 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC MIXED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 100% ORGANIC MIXED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 254 MG | 300 MG |