100% ORGANIC MANGO CHUNKS vs SWEETENED GINGER CHUNKS
Nutrition comparison per 100 g serving
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100% ORGANIC MANGO CHUNKS wins in 7 out of 11 nutrient categories
100% ORGANIC MANGO CHUNKS: 7
vs
SWEETENED GINGER CHUNKS: 1
(3 ties)
Overview
| Nutrient | 100% ORGANIC MANGO CHUNKS | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calories | 343 cal | 375 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 82.9 g | 92.5 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC MANGO CHUNKS | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | 100% ORGANIC MANGO CHUNKS | SWEETENED GINGER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |