100% ORGANIC MANDARINS ORANGE JUICE vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC MANDARINS ORANGE JUICE wins in 5 out of 12 nutrient categories
100% ORGANIC MANDARINS ORANGE JUICE: 5
vs
COCONUT WATER: 4
(3 ties)
Overview
| Nutrient | 100% ORGANIC MANDARINS ORANGE JUICE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.3 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC MANDARINS ORANGE JUICE | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC MANDARINS ORANGE JUICE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 142 MG | |
| Sodium, Na | 4 MG | 18 MG |