100% ORGANIC JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 15 nutrient categories

100% ORGANIC JUICE: 3 vs ORANGE JUICE: 7 (5 ties)

Overview

Nutrient	100% ORGANIC JUICE	ORANGE JUICE	Winner
Calories	54 cal	50 cal
Protein	0.4 g	0.4 g	Tie
Carbs	13.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC JUICE	ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.8 MG	27.5 MG

Mineral	100% ORGANIC JUICE	ORANGE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.6 MG	0 MG
Magnesium, Mg	0 MG	13 MG
Phosphorus, P	0 MG	17 MG
Potassium, K	171 MG	179 MG
Sodium, Na	8 MG	0 MG

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