100% ORGANIC HEIRLOOM RICE vs UDON TYPE NOODLES
Nutrition comparison per 100 g serving
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UDON TYPE NOODLES wins in 5 out of 11 nutrient categories
100% ORGANIC HEIRLOOM RICE: 4
vs
UDON TYPE NOODLES: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC HEIRLOOM RICE | UDON TYPE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 417 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 80.4 g | 70 g | |
| Fat | 1.8 g | 11.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC HEIRLOOM RICE | UDON TYPE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC HEIRLOOM RICE | UDON TYPE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,467 MG |