100% ORGANIC GROUND BEEF vs SLICED SALT PORK

Nutrition comparison per 100 g serving

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100% ORGANIC GROUND BEEF wins in 4 out of 10 nutrient categories

100% ORGANIC GROUND BEEF: 4 vs SLICED SALT PORK: 1 (5 ties)

Overview

Nutrient	100% ORGANIC GROUND BEEF	SLICED SALT PORK	Winner
Calories	152 cal	464 cal
Protein	20.5 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	46.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC GROUND BEEF	SLICED SALT PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC GROUND BEEF	SLICED SALT PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	67 MG	2,946 MG

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