100% ORGANIC GROUND BEEF vs PORK LOIN FILET

Nutrition comparison per 100 g serving

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PORK LOIN FILET wins in 3 out of 10 nutrient categories

100% ORGANIC GROUND BEEF: 2 vs PORK LOIN FILET: 3 (5 ties)

Overview

Nutrient	100% ORGANIC GROUND BEEF	PORK LOIN FILET	Winner
Calories	152 cal	134 cal
Protein	20.5 g	20.5 g	Tie
Carbs	0 g	0.9 g
Fat	7.1 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC GROUND BEEF	PORK LOIN FILET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC GROUND BEEF	PORK LOIN FILET	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	67 MG	482 MG

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