100% ORGANIC FINE YELLOW CORN MEAL vs RAW GOODS ARROWROOT STARCH
Nutrition comparison per 100 g serving
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100% ORGANIC FINE YELLOW CORN MEAL wins in 6 out of 11 nutrient categories
100% ORGANIC FINE YELLOW CORN MEAL: 6
vs
RAW GOODS ARROWROOT STARCH: 0
(5 ties)
Overview
| Nutrient | 100% ORGANIC FINE YELLOW CORN MEAL | RAW GOODS ARROWROOT STARCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC FINE YELLOW CORN MEAL | RAW GOODS ARROWROOT STARCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC FINE YELLOW CORN MEAL | RAW GOODS ARROWROOT STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |