100% ORGANIC EINKORN WHOLE WHEAT PASTA PENNE RIGATE vs CAVATAPPI #87 PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN WHOLE WHEAT PASTA PENNE RIGATE wins in 12 out of 21 nutrient categories
100% ORGANIC EINKORN WHOLE WHEAT PASTA PENNE RIGATE: 12
vs
CAVATAPPI #87 PASTA: 4
(5 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN WHOLE WHEAT PASTA PENNE RIGATE | CAVATAPPI #87 PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 61.4 g | 75 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN WHOLE WHEAT PASTA PENNE RIGATE | CAVATAPPI #87 PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 350 UG | |
| Niacin | 5.3 MG | 6.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC EINKORN WHOLE WHEAT PASTA PENNE RIGATE | CAVATAPPI #87 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Magnesium, Mg | 105 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 439 MG | 0 MG | |
| Potassium, K | 456 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5.3 MG | 0 MG |