100% ORGANIC EINKORN WHOLE WHEAT PASTA vs DURUM SEMOLINA PASTA
Nutrition comparison per 100 g serving
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DURUM SEMOLINA PASTA wins in 4 out of 10 nutrient categories
100% ORGANIC EINKORN WHOLE WHEAT PASTA: 3
vs
DURUM SEMOLINA PASTA: 4
(3 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN WHOLE WHEAT PASTA | DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 354 cal | |
| Protein | 0 g | 13.9 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN WHOLE WHEAT PASTA | DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC EINKORN WHOLE WHEAT PASTA | DURUM SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |