100% ORGANIC EINKORN WHOLE WHEAT FLOUR vs PURPLE CORN FLOUR
Nutrition comparison per 100 g serving
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PURPLE CORN FLOUR wins in 5 out of 12 nutrient categories
100% ORGANIC EINKORN WHOLE WHEAT FLOUR: 3
vs
PURPLE CORN FLOUR: 5
(4 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 82.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC EINKORN WHOLE WHEAT FLOUR | PURPLE CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 489 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |