100% ORGANIC EINKORN TRADITIONAL PASTA vs TOASTED ISRAELI PEARL COUSCOUS
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN TRADITIONAL PASTA wins in 6 out of 11 nutrient categories
100% ORGANIC EINKORN TRADITIONAL PASTA: 6
vs
TOASTED ISRAELI PEARL COUSCOUS: 3
(2 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN TRADITIONAL PASTA | TOASTED ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 351 cal | 360 cal | |
| Protein | 12.3 g | 12 g | |
| Carbs | 70.2 g | 78 g | |
| Fat | 2.6 g | 1 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN TRADITIONAL PASTA | TOASTED ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC EINKORN TRADITIONAL PASTA | TOASTED ISRAELI PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |