100% ORGANIC EINKORN ALL-PURPOSE FLOUR vs WHOLE GRAIN OAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 5
vs
WHOLE GRAIN OAT FLOUR: 5
(4 ties)
Overview
| Nutrient | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 17.5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 1.7 g | 7.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC EINKORN ALL-PURPOSE FLOUR | WHOLE GRAIN OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 15 MG | 0 MG |