100% ORGANIC EINKORN ALL-PURPOSE FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

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100% ORGANIC EINKORN ALL-PURPOSE FLOUR wins in 8 out of 14 nutrient categories

100% ORGANIC EINKORN ALL-PURPOSE FLOUR: 8 vs CORN STARCH: 2 (4 ties)

Overview

Nutrient	100% ORGANIC EINKORN ALL-PURPOSE FLOUR	CORN STARCH	Winner
Calories	333 cal	350 cal
Protein	13.3 g	0 g
Carbs	66.7 g	80 g
Fat	1.7 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC EINKORN ALL-PURPOSE FLOUR	Winner
Niacin	4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% ORGANIC EINKORN ALL-PURPOSE FLOUR	CORN STARCH	Winner
Calcium, Ca	0 MG	1,500 MG
Iron, Fe	3.6 MG	0 MG
Manganese, Mn	2 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	15 MG	0 MG

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