100% ORGANIC DURUM SEMOLINA SPAGHETTI vs GRAIN & LEGUME PASTA

Nutrition comparison per 100 g serving

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GRAIN & LEGUME PASTA wins in 10 out of 13 nutrient categories

100% ORGANIC DURUM SEMOLINA SPAGHETTI: 1 vs GRAIN & LEGUME PASTA: 10 (2 ties)

Overview

Nutrient	100% ORGANIC DURUM SEMOLINA SPAGHETTI	GRAIN & LEGUME PASTA	Winner
Calories	368 cal	339 cal
Protein	10.5 g	17.9 g
Carbs	77.2 g	67.9 g
Fat	1.8 g	1.8 g
Fiber	3.5 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC DURUM SEMOLINA SPAGHETTI	GRAIN & LEGUME PASTA	Winner
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	100% ORGANIC DURUM SEMOLINA SPAGHETTI	GRAIN & LEGUME PASTA	Winner
Calcium, Ca	18 MG	29 MG
Iron, Fe	0.9 MG	3.6 MG
Potassium, K	228 MG	466 MG
Sodium, Na	0 MG	0 MG	Tie

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