100% ORGANIC DURUM SEMOLINA SPAGHETTI vs TRICOLOR ROTINI
Nutrition comparison per 100 g serving
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TRICOLOR ROTINI wins in 10 out of 13 nutrient categories
100% ORGANIC DURUM SEMOLINA SPAGHETTI: 2
vs
TRICOLOR ROTINI: 10
(1 ties)
Overview
| Nutrient | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 77.2 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% ORGANIC DURUM SEMOLINA SPAGHETTI | TRICOLOR ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 228 MG | 446 MG | |
| Sodium, Na | 0 MG | 54 MG |