100% ORGANIC DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
100% ORGANIC DICED TOMATOES: 4
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 24 cal | 91 cal | |
| Protein | 0.8 g | 3.0 g | |
| Carbs | 4.0 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 8 MG | 485 MG |