100% ORGANIC COOKED BROWN RICE vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 9 out of 14 nutrient categories

100% ORGANIC COOKED BROWN RICE: 3 vs QUINOA: 9 (2 ties)

Overview

Nutrient	100% ORGANIC COOKED BROWN RICE	QUINOA	Winner
Calories	162 cal	170 cal
Protein	3.8 g	3.3 g
Carbs	34.3 g	32.7 g
Fat	1.4 g	2.6 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC COOKED BROWN RICE	QUINOA	Winner
Folate, total	0 UG	52 UG
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	100% ORGANIC COOKED BROWN RICE	QUINOA	Winner
Calcium, Ca	0 MG	13 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	124 MG
Sodium, Na	0 MG	190 MG

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