100% ORGANIC COOKED BROWN RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 11 nutrient categories
100% ORGANIC COOKED BROWN RICE: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | 100% ORGANIC COOKED BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 393 cal | |
| Protein | 3.8 g | 7.1 g | |
| Carbs | 34.3 g | 71.4 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC COOKED BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | 100% ORGANIC COOKED BROWN RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,607 MG |