100% ORGANIC COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

100% ORGANIC COCONUT WATER: 4 vs COCONUT WATER: 4 (7 ties)

Overview

Nutrient	100% ORGANIC COCONUT WATER	COCONUT WATER	Winner
Calories	25 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	5.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	3.8 MG	20 MG

Mineral	100% ORGANIC COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	62 MG	8 MG
Potassium, K	212 MG	146 MG
Sodium, Na	23 MG	8 MG
Zinc, Zn	0.1 MG	0 MG

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