100% ORGANIC COCONUT FINE FLOUR vs RICE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
100% ORGANIC COCONUT FINE FLOUR wins in 6 out of 10 nutrient categories
100% ORGANIC COCONUT FINE FLOUR: 6
vs
RICE FLOUR: 3
(1 ties)
Overview
| Nutrient | 100% ORGANIC COCONUT FINE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 14.3 g | 7 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 14.3 g | 1 g | |
| Fiber | 35.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC COCONUT FINE FLOUR | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 14.3 MG | 0.3 MG | |
| Potassium, K | 1,643 MG | 95 MG | |
| Sodium, Na | 36 MG | 15 MG |