100% ORGANIC CHICKPEAS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 9 out of 14 nutrient categories
100% ORGANIC CHICKPEAS: 2
vs
ORGANIC PINTO BEANS: 9
(3 ties)
Overview
| Nutrient | 100% ORGANIC CHICKPEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC CHICKPEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ORGANIC CHICKPEAS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Potassium, K | 162 MG | 254 MG | |
| Sodium, Na | 154 MG | 12 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |