100% ORGANIC CHICKPEAS vs SEASONED SELECT BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED SELECT BEANS wins in 4 out of 10 nutrient categories
100% ORGANIC CHICKPEAS: 2
vs
SEASONED SELECT BEANS: 4
(4 ties)
Overview
| Nutrient | 100% ORGANIC CHICKPEAS | SEASONED SELECT BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 13.9 g | 16.2 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC CHICKPEAS | SEASONED SELECT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 162 MG | 228 MG | |
| Sodium, Na | 154 MG | 331 MG |