100% ORGANIC BUCKWHEAT PENNE vs FUSILLI BRONZE CUT PASTA

Nutrition comparison per 100 g serving

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100% ORGANIC BUCKWHEAT PENNE wins in 4 out of 11 nutrient categories

100% ORGANIC BUCKWHEAT PENNE: 4 vs FUSILLI BRONZE CUT PASTA: 3 (4 ties)

Overview

Nutrient	100% ORGANIC BUCKWHEAT PENNE	FUSILLI BRONZE CUT PASTA	Winner
Calories	339 cal	375 cal
Protein	8.9 g	12.5 g
Carbs	71.4 g	78.6 g
Fat	2.7 g	0.9 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC BUCKWHEAT PENNE	FUSILLI BRONZE CUT PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC BUCKWHEAT PENNE	FUSILLI BRONZE CUT PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	1.4 MG
Potassium, K	0 MG	232 MG
Sodium, Na	0 MG	0 MG	Tie

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