100% ORGANIC BROWN RICE GLUTEN FREE PASTA vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 5 out of 10 nutrient categories
100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 3
vs
WHITE ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 368 cal | 372 cal | |
| Protein | 8.8 g | 14.0 g | |
| Carbs | 77.2 g | 65.1 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 3.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 12.3 MG | 4.7 MG | |
| Potassium, K | 281 MG | 558 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |