100% ORGANIC BROWN RICE GLUTEN FREE PASTA vs SPAGHETTI GLUTEN FREE PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC BROWN RICE GLUTEN FREE PASTA wins in 5 out of 10 nutrient categories
100% ORGANIC BROWN RICE GLUTEN FREE PASTA: 5
vs
SPAGHETTI GLUTEN FREE PASTA: 3
(2 ties)
Overview
| Nutrient | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | SPAGHETTI GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 77.2 g | 76.8 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ORGANIC BROWN RICE GLUTEN FREE PASTA | SPAGHETTI GLUTEN FREE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 12.3 MG | 0.7 MG | |
| Potassium, K | 281 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |