100% ORGANIC BREAD FLOUR vs WHEAT GERM

Nutrition comparison per 100 g serving

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100% ORGANIC BREAD FLOUR wins in 5 out of 11 nutrient categories

100% ORGANIC BREAD FLOUR: 5 vs WHEAT GERM: 4 (2 ties)

Overview

Nutrient	100% ORGANIC BREAD FLOUR	WHEAT GERM	Winner
Calories	363 cal	385 cal
Protein	13.3 g	23.1 g
Carbs	73.3 g	46.2 g
Fat	0 g	7.7 g
Fiber	3.3 g	15.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC BREAD FLOUR	WHEAT GERM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC BREAD FLOUR	WHEAT GERM
Calcium, Ca	17 MG	0 MG
Iron, Fe	90 MG	5.5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	185 MG

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