100% ORGANIC BREAD FLOUR vs UNBLEACHED WHITE BREAD FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% ORGANIC BREAD FLOUR: 5 vs UNBLEACHED WHITE BREAD FLOUR: 5 (4 ties)

Overview

Nutrient	100% ORGANIC BREAD FLOUR	UNBLEACHED WHITE BREAD FLOUR	Winner
Calories	363 cal	325 cal
Protein	13.3 g	12.5 g
Carbs	73.3 g	72.5 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	UNBLEACHED WHITE BREAD FLOUR	Winner
Niacin	5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% ORGANIC BREAD FLOUR	UNBLEACHED WHITE BREAD FLOUR	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	90 MG	3.6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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