100% ORGANIC BREAD FLOUR vs JOWAR FLOUR

Nutrition comparison per 100 g serving

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100% ORGANIC BREAD FLOUR wins in 4 out of 10 nutrient categories

100% ORGANIC BREAD FLOUR: 4 vs JOWAR FLOUR: 3 (3 ties)

Overview

Nutrient	100% ORGANIC BREAD FLOUR	JOWAR FLOUR	Winner
Calories	367 cal	390 cal
Protein	13.3 g	10 g
Carbs	73.3 g	80 g
Fat	0 g	3.3 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC BREAD FLOUR	JOWAR FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC BREAD FLOUR	JOWAR FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	6 MG
Sodium, Na	0 MG	33 MG

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