100% ORGANIC BREAD FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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100% ORGANIC BREAD FLOUR wins in 7 out of 14 nutrient categories

100% ORGANIC BREAD FLOUR: 7 vs WHITE CORN MEAL: 5 (2 ties)

Overview

Nutrient	100% ORGANIC BREAD FLOUR	WHITE CORN MEAL	Winner
Calories	363 cal	367 cal
Protein	13.3 g	6.7 g
Carbs	73.3 g	80 g
Fat	0 g	1.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC BREAD FLOUR	WHITE CORN MEAL
Folate, total	0 UG	200 UG
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	100% ORGANIC BREAD FLOUR	WHITE CORN MEAL	Winner
Calcium, Ca	17 MG	0 MG
Iron, Fe	90 MG	6 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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