100% ORGANIC BREAD FLOUR vs CHICKPEA FLOUR
Nutrition comparison per 100 g serving
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CHICKPEA FLOUR wins in 5 out of 11 nutrient categories
100% ORGANIC BREAD FLOUR: 3
vs
CHICKPEA FLOUR: 5
(3 ties)
Overview
| Nutrient | 100% ORGANIC BREAD FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calories | 363 cal | 400 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC BREAD FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% ORGANIC BREAD FLOUR | CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 107 MG | |
| Iron, Fe | 90 MG | 6.7 MG | |
| Potassium, K | 100 MG | 1,220 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |