100% ORGANIC ALL-PURPOSE FLOUR vs FLOUR

Nutrition comparison per 100 g serving

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FLOUR wins in 3 out of 13 nutrient categories

100% ORGANIC ALL-PURPOSE FLOUR: 1 vs FLOUR: 3 (9 ties)

Overview

Nutrient	100% ORGANIC ALL-PURPOSE FLOUR	FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	10 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% ORGANIC ALL-PURPOSE FLOUR	FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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