100% ORGANIC ALL-PURPOSE FLOUR vs BRAGGADOCIO POPCORN CORNMEAL

Nutrition comparison per 100 g serving

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BRAGGADOCIO POPCORN CORNMEAL wins in 4 out of 10 nutrient categories

100% ORGANIC ALL-PURPOSE FLOUR: 2 vs BRAGGADOCIO POPCORN CORNMEAL: 4 (4 ties)

Overview

Nutrient	100% ORGANIC ALL-PURPOSE FLOUR	BRAGGADOCIO POPCORN CORNMEAL	Winner
Calories	367 cal	314 cal
Protein	13.3 g	11.4 g
Carbs	76.7 g	68.6 g
Fat	0 g	4.3 g
Fiber	3.3 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC ALL-PURPOSE FLOUR	BRAGGADOCIO POPCORN CORNMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC ALL-PURPOSE FLOUR	BRAGGADOCIO POPCORN CORNMEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	0 MG	0 MG	Tie

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