100% ORGANIC ALL-PURPOSE FLOUR vs SOYA FLOUR

Nutrition comparison per 100 g serving

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100% ORGANIC ALL-PURPOSE FLOUR wins in 5 out of 10 nutrient categories

100% ORGANIC ALL-PURPOSE FLOUR: 5 vs SOYA FLOUR: 1 (4 ties)

Overview

Nutrient	100% ORGANIC ALL-PURPOSE FLOUR	SOYA FLOUR	Winner
Calories	367 cal	565 cal
Protein	13.3 g	9.9 g
Carbs	76.7 g	50.7 g
Fat	0 g	25.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC ALL-PURPOSE FLOUR	SOYA FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.2 MG
Sodium, Na	0 MG	Tie

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