100% ORGANIC ADZUKI BEANS vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 5 out of 10 nutrient categories

100% ORGANIC ADZUKI BEANS: 3 vs SPARTAN: 5 (2 ties)

Overview

Nutrient	100% ORGANIC ADZUKI BEANS	SPARTAN	Winner
Calories	131 cal	108 cal
Protein	6.9 g	4.6 g
Carbs	22.3 g	20.8 g
Fat	1.5 g	0.8 g
Fiber	6.2 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC ADZUKI BEANS	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC ADZUKI BEANS	SPARTAN
Calcium, Ca	31 MG	46 MG
Iron, Fe	2.8 MG	1.1 MG
Sodium, Na	262 MG	431 MG

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