100% ORGANIC ADZUKI BEANS vs GRILL STYLE FIRESIDES BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% ORGANIC ADZUKI BEANS: 4
vs
GRILL STYLE FIRESIDES BEANS: 4
(2 ties)
Overview
| Nutrient | 100% ORGANIC ADZUKI BEANS | GRILL STYLE FIRESIDES BEANS | Winner |
|---|---|---|---|
| Calories | 131 cal | 138 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 22.3 g | 29.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORGANIC ADZUKI BEANS | GRILL STYLE FIRESIDES BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | 100% ORGANIC ADZUKI BEANS | GRILL STYLE FIRESIDES BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 262 MG | 438 MG |