100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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FRUIT SMOOTHIE wins in 6 out of 11 nutrient categories
100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE: 3
vs
FRUIT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 13.3 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.8 MG |
Minerals
| Mineral | 100% ORANGE PINEAPPLE JUICE FROM CONCENTRATE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 0 MG | 4 MG |